If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than your skincare cabinet, perhaps you already have collagen peptides and high-quality fish oil in heavy rotation.

What you may be missing is a hyaluronic acid supplement. Hyaluronic Acid has already been hailed as an anti-ageing superstar when applied topically in a cream or a serum. But the true wrinkle crusader is a hyaluronic acid supplement. And when taken in tandem with glowing skin powerhouse collagen, you amplify the age-reversing effects of both. 

We want as much Hyaluronic Acid as we can get because our bodies slowly stop producing it the older we get; hence, our skin can tend to get drier, fine lines appear, and eventually, wrinkles and saggy skin take hold – nightmare! Thankfully, the beauty industry has found a way to make Hyaluronic Acid so that we can defend ourselves against the signs of ageing.

If you are using Hyaluronic Acid to improve your skin’s appearance, expect your skin to be smoother, and have a healthy glow. It will feel lightweight and does not feel heavy on the skin. Hyaluronic Acid (HA) plays a vital role in the synthesis of extracellular matrix molecules and epidermal cell interaction with the surrounding environment. It modulates cellular immunity by preventing infections and impeding allergic phenomena.

One of its most important properties is that it can attach and hold large amounts of moisture, approximately 6L of water in just 1g. Hyaluronic Acid is said to be the ultimate solution for moisture retention of the skin. Youthful skin is hydrated because it contains large amounts of HA in the dermis. It is in a wide range of moisturisers, serums, and cleansers, from drugstore favourites to high-end brands. Ask your spa aesthetician or dermatologist if hyaluronic Acid is right for you. Many day spas and medical spas offer facials that include Hyaluronic Acid, and there is usually no downtime or side effects.

So is topical HA worth the hype? Yes, it does worth the hype. Topical HA has many positive attributes: it is generally well tolerated; it does not frequently cause allergic reactions or irritate sensitive skin, and it is safe to use on the skin during pregnancy and while breastfeeding.

For individuals with dry skin, or for those who crave a more dewy, moisturised feel to their skin during the cooler months, serum or moisturizer containing Hyaluronic Acid can be a great choice. But keep in mind that topical HA will provide hydration on a surface level, not deep within the skin.